Check out this TedEd Animation lesson: "How do vitamins work?" (Links to an external site.) Then, choose one of your favorite nutrient-dense whole foods (maybe baby kale, carrots, or mangoes) and discuss the vitamins and minerals that it is a good source of. (For instance, a serving of baby kale provides about 680% of your daily Vitamin K needs.)
How do these vitamins and minerals help you stay healthy? In other words, what are their roles in the body?
SCI 228 Week 5 Discussion | Vitamins: To Take or Not to Take
- Institution(s): Devry
- Year Published: 2021
- Digital Download: Instant
Tags: SCI 228, SCI 228 Week 5, SCI 228 Week 5 Discussion, SCI 228 Week 5 Discussion Vitamins To Take or Not to Take, How do vitamins work?, How do these vitamins and minerals help you stay healthy? what are their roles in the body?